Orange Fruits rich in nutrients

In winter, the fragrant and delicious sweet and sour cano is eagerly awaited all over the world. It is also used for the treatment of. It is rich in nutrients. Vitamin A, vitamin C, vitamin B, vitamin 6, vitamin 9, potassium, protein, mineral salt, carbohydrates, fiber, thiamin, phosphorus and folate are found in abundance in this fruit. go
Kino is a mixture of four things, peel, pulp, seeds and juice. Each of these four components is useful, even its peel and seeds are used. One kino fulfills ninety percent of the daily requirement of vitamin A.

Canoe has less calories than B. For example, malte has 60 calories compared to only 35 calories in canoe. While it has the highest amount of vitamin C compared to other citrus fruits.

Citrus, especially Kino, has a white layer between the peel and the pulp, which is called pith in English. Generally, people avoid eating it, but according to modern research, it is rich in fiber, which is very useful for health. In France, kino is often used for digestion in children and to prevent hiccups, while in China it is frequently used for nausea and indigestion.
Being very low in calories, it is also very beneficial for weight loss.

Prevent heart disease
Due to the abundance of vitamin C and low levels of potassium and salts, it prevents the blood vessels from constricting, due to which the blood flow continues with moderation. The risks are also reduced.
Most cardiologists also say that because it contains vitamin C, vitamin B, 6, potassium and fiber, it improves heart health and reduces the risk of stroke by 49%.

Protects the digestive system
It contains a reasonable amount of mineral salts due to which it is very useful for stomach acidity and heartburn.
Along with this, if the stomach is weak or has indigestion, then the use of kino in breakfast has had better results. Kino has proved to be very beneficial in many diseases of the stomach. In particular, its use does not allow constipation. While its juice increases appetite.

Protection against diseases
Many experts emphasize its continuous use or its juice in winter because of its abundant amount of vitamin C and presence of antioxidants, it can eliminate wrinkles on the face and clear the skin. Improves complexion.
Nutritionists recommend a glass of keno juice daily because it not only nourishes and protects the face and skin, but it is also second to none in effective hair growth.

Prevent cancer
Antioxidants present in it protect cells and DNA from damage which leads to cancer. According to recent research, regular consumption of kino has been found to be very beneficial in colon cancer.